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      <image:title>Blog - Why You Say Yes When You Mean No - 1. The Peacekeeper (The Choice-Maker) This one's actually a strength, as long as it's a choice. You know that tío who's clearly looking for a political fight over dinner? You look at him, you look at your plate, and you think, "You know what, I'd rather enjoy my tamale." Done. You know where your boundary is. You're just deciding it's not worth the energy today. And your body knows it too. You feel calm. Your heart's not pounding, your hands aren't sweating. You're not scared, you're just being smart about it.</image:title>
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      <image:title>Blog - Why You Say Yes When You Mean No - What It's Costing You I know what you're thinking. "What's the big deal? Everybody's happy!" But you're paying for it, just quietly. You start to lose yourself. When you spend every day being whoever everyone else needs, one morning you look in the mirror and realize you have no idea what you actually like. Not your favorite food, not how you want to spend a Saturday. Nothing. Your whole day belongs to everyone else. You're so productive, but it's all other people's priorities. You're moving somebody else's needle, not yours. The resentment creeps in. You can only ignore your own needs for so long before they turn into anger. If you've been cranky lately for no reason, ask yourself honestly: have I been saying yes when I meant no for the past three weeks?</image:title>
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